i always remembered that the rehab patients would make mock cigarettes of out paper to carry around even if it did nothing
i buy pens and lighters just to have something in my hand
now i understand though, i cant drink a beer without wanting something to smoke
im not even craving nicotine i just want to sit down and inhale something
I have basically 0 self-restraint so I transitioned off and went vapes and cigs for maybe like three months, at the end the hardest one to get rid of was my ritualistic end-of-the-day cig but it wasn't even that hard, just had to make the slightest conscious effort.