Drifting off is totally normal, and it sounds like you’ve been able to eventually catch yourself as it happens. One thing a lot of people find helpful is creating a cycle of positive reinforcement, and turning that point of realization into an “aha!” moment, where you say “oh good, I noticed I drifted from the meditation object, good job me :)”, even putting on a little smile for yourself even if it feels weird at first. Soon you find yourself having these Aha moments automatically whenever you drift, until eventually you stop drifting completely.
Drifting off is totally normal, and it sounds like you’ve been able to eventually catch yourself as it happens. One thing a lot of people find helpful is creating a cycle of positive reinforcement, and turning that point of realization into an “aha!” moment, where you say “oh good, I noticed I drifted from the meditation object, good job me :)”, even putting on a little smile for yourself even if it feels weird at first. Soon you find yourself having these Aha moments automatically whenever you drift, until eventually you stop drifting completely.
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