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  • Alaskaball [comrade/them]A
    ·
    4 years ago

    Why not try the "avatar the last Airbender" simplified chakra meditation and try working through your internal contradictions. That or try to spend time meditating listening to your body and growing conscious of it's movements - from feeling the air of your breath flow through your respiratory system to even feeling the flow of blood in your veins as your heart pumps continual waves through your body.

    Dealing with internal contradictions of your psychological self or becoming conscious of your physical self are also valid forms of meditation.