It's a me problem. I'm 20 and I want to try it for autism.

  • sappho [she/her]
    ·
    4 years ago

    Have you ever tried taking l-theanine? It occurs naturally in green tea but I get it as a higher dose in capsules. It's an anxiolytic that synergizes well with caffeine, making you much less jittery and more focused. Caffeine gave me panic attacks, but I couldn't function without it, so l-theanine was my miracle supplement for most of college. I still use it when I'm anxious.