:pog-dolphin: :hex-moon: :vegan-edge:
This is the place where you can chat, debate, and ask questions of your local lefty vegans.
Vegan diet why's and how's
- Health and safety: A well-planned vegan diet is healthy at every life stage, including pregnancy and infancy, and may provide health benefits for the prevention and treatment of certain diseases
- Worried about protein, calcium, B12, or other nutrients? Here's an evidence-based intro to vegan nutrition
- Environmental impact and climate change: What you eat matters more than where it comes from
- Do it for the animals, not for you: Being an ethical vegan may help you stay vegan longer
Documentaries:
- Dominion (CW)
- Earthlings (CW)
Hummus, sun dried tomato (or regular tomato), spinach, , rocket/arugula, oak/iceberg lettuce, cress (basically any leafy green tbh), grated carrot, caramelised onion (or Spanish onion if you’re into that but I hate raw onion), avocado, pickles, beetroot slices, fried or baked tofu/tempeh, olives, peppers of all kinds, sauerkraut.
Not all at once obviously but mix and match. I intentionally left out plant based meats and cheese because I know some people aren’t into those, but if you add those in the mix the possibilities are endless!
Hummus also comes in a thousand and one flavours, there’s garlic, jalapeño, caramelised onion, sweet potato, beetroot, etc. etc.
If I was making a sandwich right now I’d have avocado, spinach, grated carrot, sun dried tomato on some toasted bread. Maybe hummus too 🤤
Yours and @DashEightMate gonna save both responses. Thank you both 😃