:pog-dolphin: :hex-moon: :vegan-edge:
This is the place where you can chat, debate, and ask questions of your local lefty vegans.
Vegan diet why's and how's
- Health and safety: A well-planned vegan diet is healthy at every life stage, including pregnancy and infancy, and may provide health benefits for the prevention and treatment of certain diseases
- Worried about protein, calcium, B12, or other nutrients? Here's an evidence-based intro to vegan nutrition
- Environmental impact and climate change: What you eat matters more than where it comes from
- Do it for the animals, not for you: Being an ethical vegan may help you stay vegan longer
Documentaries:
- Dominion (CW)
- Earthlings (CW)
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You need the SMOOSH and the CRUNCH: I use avocado and hummus as the smoosh and veggies as the crunch. But a bit of plant based bacon never goes amiss.
Personally I use strips of seitan for that.
Slices of tofu. You need the extra firm stuff. Marinade it with whatever sounds good, bakeit (or fry it), then cut it into thick slices (like ~4mm?). There's a Vietnamese place by me that does a bomb tofu banh mi.
Fried mushrooms are the answer to that.