I use melatonin and THC oral sprays. I try not to use the melatonin too often and am terrified of sleeping pills. (for the melatonin, take it a couple hours before bed, so I take it around 9:30 or so and it just makes you sleepy. It's gentle and you can't really feel it)
Usually I will flip around in bed (so head where my feet usually are) and just run some imagination world thing till I pass out. I find concentrating on something (in my head) does the trick.
Strange, that's the whole reason I can't sleep. I could come up with stories and stuff for hours and keep myself entertained. Wouldn't ever sleep though.
Maybe I'm inherently boring and my ideas put me to sleep. Honestly I just find it helps focus my brain and it eventually leads me drifting off to sleep. I also try meditating.
I got into trying to lucid dream and training for that is essentially meditation and mind clearing. Don't get into the whole setting alarm shit, but doing the finger thing works for me and helps me settle my brain.
yeah pretty much. I have a couple from when I was a kid I still somewhat keep up. Mostly star wars EU lib shit honestly, but helps me pass the time. So for me it started as a cool dude in a pre-built universe and it turned into a philosophy and entire like political structure and all that. Kinda fun but I guess boring enough to make me pass out.
I use melatonin and THC oral sprays. I try not to use the melatonin too often and am terrified of sleeping pills. (for the melatonin, take it a couple hours before bed, so I take it around 9:30 or so and it just makes you sleepy. It's gentle and you can't really feel it)
Usually I will flip around in bed (so head where my feet usually are) and just run some imagination world thing till I pass out. I find concentrating on something (in my head) does the trick.
Strange, that's the whole reason I can't sleep. I could come up with stories and stuff for hours and keep myself entertained. Wouldn't ever sleep though.
Maybe I'm inherently boring and my ideas put me to sleep. Honestly I just find it helps focus my brain and it eventually leads me drifting off to sleep. I also try meditating.
I got into trying to lucid dream and training for that is essentially meditation and mind clearing. Don't get into the whole setting alarm shit, but doing the finger thing works for me and helps me settle my brain.
Hm, yeah. I like writing screenplays so I guess I become too obsessive over a story and a setting, rather than mindless idle thought exploring.
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yeah pretty much. I have a couple from when I was a kid I still somewhat keep up. Mostly star wars EU lib shit honestly, but helps me pass the time. So for me it started as a cool dude in a pre-built universe and it turned into a philosophy and entire like political structure and all that. Kinda fun but I guess boring enough to make me pass out.