Mild insomnia on rare occasions. (I typically wake up throughout the night but normally fall back asleep pretty quick.)
If it feels like its in the middle of the night, I'll just get up, go to the bathroom and read for 30~60 minutes. Sometimes I'll do some light house work, hand wash some dishes, fold some clothes or start some laundry.
Occasionally I'll eat something like cereal or sandwich, I'd bet a small bowl of hot meal would probably work too.
Mild insomnia on rare occasions. (I typically wake up throughout the night but normally fall back asleep pretty quick.)
If it feels like its in the middle of the night, I'll just get up, go to the bathroom and read for 30~60 minutes. Sometimes I'll do some light house work, hand wash some dishes, fold some clothes or start some laundry.
Occasionally I'll eat something like cereal or sandwich, I'd bet a small bowl of hot meal would probably work too.