I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.

If I don't know it maybe I can help you figure it out.

  • Schwitzguebel [he/him]
    ·
    4 years ago

    As someone that does powerlifting myself, the biggest driver of muscle/strength growth is volume. The rep range during training makes one perform better relatively in that range so for example doing doubles and triples makes one better at doing doubles and triples and doing high rep sets makes one better at those sets and not as good at singles, doubles triples etc.

    Uh some actual research on this instead of just "trust me bro" Schönfeld meta-study that basically says "higher training vol. = higher muscle growth (to a point) might add others later during the day.

    • IdiotDoomPoster [she/her]
      hexagon
      ·
      4 years ago

      Yo thank you so much for the research link, I love reading this kinda stuff!