I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
I worked out last night and was super tired yet I couldn't sleep because to energetic why? Also when is the best time to do heavy exercise?
Magnesium comrade. Exercise depletes magnesium, which is necessary for sleep and relaxing muscles. Sunflower seeds or cashews are good sources of magnesium, but be sure to account for their caloric value. You can also get Magnesium Glycinate for relatively cheap.
The best time of day to work out is whenever you have time. Don't stress too much about when you work out. Personally, I workout in the evenings or at night.
Thank you for this. I know where I can get some easily. Now I can work out and take a nap afterwards.