Folks at r/vcj have convinced me, read title. From what I understand I should also be looking into taking B-12 supplements, any other important nutrient supplement/whatever that I should be aware of?

Sorry if this is a redundant question but I couldn't easily find a thread about this, feel free to link to another thread if this has been discussed (probably has).

  • DirtbagVegan [he/him]
    ·
    3 years ago

    Would recommend a multivitamin over B-12. I think my diet is varied enough that I'm most likely fine with all vitamins, but I take a multi mostly just to avoid having to think about it altogether.

    There's a wealth of knowledge for recipes online free. Minimalist Baker has really simple stuff. I'm a big fan of eating as many whole foods as possible, so I really like Forks Over Knives recipes. If I don't have a plan for dinner on a given night, I'm probably making veggies and beans over a bowl of a grain (brown rice, farro, wheat berries, millet.) Maybe some type of root veg with a healthy sauce. Lots of other people recommending great stuff. Lentils are so good in soups, pastas, whatever, or just good cooked and spiced.