penguin_von_doom [she/her] to fitness • 4 years agoGive your tips for dealing with post workout sorenessmessage-squaremessage-square17 fedilinkarrow-up119file-text
arrow-up119message-squareGive your tips for dealing with post workout sorenesspenguin_von_doom [she/her] to fitness • 4 years agomessage-square17 Commentsfedilinkfile-text
minus-squarejoaomarrom [he/him, comrade/them]hexbear2·4 years agoRest, drink water, stretch and, if you can handle the pain (it's going to hurt), foam roll. To be honest, I love DOMS. For some reason, I find that it helps me sleep better. Does anybody else feel that way, or am I a weirdo? link
minus-squarepenguin_von_doom [she/her]hexagonhexbear2·4 years agoI like doms, not DOMS. I mean also the second, cause it feels like an achievement, but also sucks to feel like a 90 year old next day. link
Rest, drink water, stretch and, if you can handle the pain (it's going to hurt), foam roll.
To be honest, I love DOMS. For some reason, I find that it helps me sleep better. Does anybody else feel that way, or am I a weirdo?
I like doms, not DOMS. I mean also the second, cause it feels like an achievement, but also sucks to feel like a 90 year old next day.