Like, sleeping is so damn nice, but I always have a hard time actually conking out
What are some good ways to actually get some Z's?
Like, sleeping is so damn nice, but I always have a hard time actually conking out
What are some good ways to actually get some Z's?
I used to have serious trouble sleeping and I don't anymore. I know the specific changes that fixed my sleep, but I don't know what specifically was the most effective. All these things helped though:
Stopped drinking coffee.
Stopped vaping.
Started working out and doing cardio every day.
No longer work inconsistent dogshit hours.