Greetings comrades and welcome to your mental health thread. Today we also have a picture of a majestic dog. How is everyone doing?
Greetings comrades and welcome to your mental health thread. Today we also have a picture of a majestic dog. How is everyone doing?
What's the book?
The Adult ADHD Tool Kit
Till chapter 7 is the main thing, after that is only extra but still useful stuff imo.
Cool, thanks!
I suggest not to get bogged down reading and re-reading each chapter till you internalise it but instead go thru chapters 1-7 not too deeply first and then do a second pass(and maybe a third ymmv) while paying more attention.
:joker-dancing: thx