Well let me tell you this. I have gained 20 lbs of muscle in the last year, and I look exactly the same. Muscle is much denser than fat, so you can actually put on a lot of muscle, while staying the same size, or even shrinking.
At the very least, I would encourage some cardio because it's the best thing you can do for your overall health, and it can also help if you need to run from the cops.
Well let me tell you this. I have gained 20 lbs of muscle in the last year, and I look exactly the same. Muscle is much denser than fat, so you can actually put on a lot of muscle, while staying the same size, or even shrinking.
At the very least, I would encourage some cardio because it's the best thing you can do for your overall health, and it can also help if you need to run from the cops.
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