suck my fucking cock with this shit. did they get hospitalized? that’s a minuscule amount for the people that have gotten vaccinated anyway. you fucking reptiles want us to wear masks in the gym again. blow me https://t.co/bp9ayqiHh0— Anor Londo gentrifier (@ByYourLogic) July 30, 2021
most exercises can be done in a small area in a short period of time. my bf is a bodybuilder and makes use of a 5x5 foot area where our dining room should be. he lifts for about 30 minutes each day and bikes to the grocery store afterwards
i have abs and i got them just from doing weightless workouts. generally it just matters the volume of what youre lifting. if you want your workout to not take long you need to work the weight up
my bf can lift enough that he could beat local lifting tournaments with ease. we too busy with work to do that though
Glad that works for you. My point is what's wrong with having ideally community gyms free to all. I find the equipment extremely helpful and many need it for physical therapy or to build enough strength to do more aerobic/free weight lifting. I work around 60hrs a week not counting domestic work in the home and tbh scheduling is difficult.
lunges and sit ups, nothing crazy. just gotta have good form and you gotta be consistent. no slacking. also helps im a skinny small person to start with
lunges help with abs too, just be sure you keep your core tight and try to balance with your glutes and abs
most exercises can be done in a small area in a short period of time. my bf is a bodybuilder and makes use of a 5x5 foot area where our dining room should be. he lifts for about 30 minutes each day and bikes to the grocery store afterwards
i have abs and i got them just from doing weightless workouts. generally it just matters the volume of what youre lifting. if you want your workout to not take long you need to work the weight up
my bf can lift enough that he could beat local lifting tournaments with ease. we too busy with work to do that though
Glad that works for you. My point is what's wrong with having ideally community gyms free to all. I find the equipment extremely helpful and many need it for physical therapy or to build enough strength to do more aerobic/free weight lifting. I work around 60hrs a week not counting domestic work in the home and tbh scheduling is difficult.
nothing wrong with it at all, except when theres a big virus fuckin everything up
what exercises do you do?
lunges and sit ups, nothing crazy. just gotta have good form and you gotta be consistent. no slacking. also helps im a skinny small person to start with
lunges help with abs too, just be sure you keep your core tight and try to balance with your glutes and abs