Psychoanalysis can work for some people, it just takes forever and is hella expensive.

I took on Cognitive Behavioural Therapy sessions and it felt so damn good, they were quick, addressed the root causes of the problem (Especially good for dealing with anxiety problems, which I have.. plenty of) and wasn't expensive in the long run because you wouldn't be stuck with it for years. Unfortunately I had to discontinue treatment as the pandemic hit, but it felt like I was making a lot of progress and quite fast actually.