I got into lifting weights through Starting Strength and it's been absolutely fucking bizarre watching it shift into Rippetoes platform for his fascist politics. Occasionally they post insane shit like this article lol
If you want middle class insanity kino go into the COVID thread on the forum
Nah fam, it's 100% necessary for a beginner to squat 3x per week
it’s all good if you can barely rep five and turn fat as shit, it’s all about loading up the plates.
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