They acted like that shit was so important, but it was like super influenced by food lobbyists and misleading or whatever
Apparently in 2011 they changed it to "myplate" and I haven't heard anything about it since then
In Soviet north china the government lies about what a "healthy meal" is comprised of
Healthy fats would be like, fish, avocadoes, eggs, nuts, cheese, olive oil, beans. Proteins that are good would be eggs, beans, and fish again, as well as poultry, soy, yoghurt, oats, broccoli. Additional options can be searched for pretty easily online. Great search terms would be "Healthy fats" and "Healthy proteins"
"Added sugar" would be candy, soda, fruit juices, carbohydrate loaded snacks like chips or really any prepackaged snack food from the snacks aisle, as well as things that have added sugar in general such as some condiments like ketchup. The correct amount is "Less than you want, by far. Consume only as a rare and special treat." You can get alternatives to some of these, like ketchup, that do have no sugar added, or even sugar free options. I generally go for these, because they genuinely taste better to me.
The humans in the concrete jungle probably aren't as hostile as you think, but even if they are, getting outside in the concrete jungle is better for you than being inside and inactive, especially if you can get away from roads. Somewhere a bit more green, like say, an urban park, is great. Even if not, if you can head to an area with fewer cars, the air quality will be a bit better and it's great to go for a walk or jog on the sidewalk. I did this regularly in downtown Toronto, and never got a second look, and I'm a tiny woman.
...after I requested not this...
This is not a wall of text copied from wikipedia. I've provided a list of things that I personally recommend in the hopes that someone in the aforementioned general audience will find this to be helpful. If you don't find this helpful, then I'm sorry. Hopefully someone else will.
:stalin-approval:
You raise a good point that we know intuitively what whole foods are but not what food molecules are. A big ruse that the government experts played was changing simple language like "eat less red meat" to "choose foods that will limit your saturated fat intake", and now we're led on this wild ride of faith about saturated fats and what contains them.
In Defense Of Food is a really good book that examines trends like this. It's way longer than a Wikipedia article but will give you a much better overview/context.
no