Help yourself before you can help others. I struggle with this a lot too, but we humans aren't productivity automatons. That's wishful thinking at best and ingrained capitalist propaganda in the realistic case.

Think about oxygen masks on airplanes. They tell you to put on your own mask before you assist others, even disabled people and children. That's very intentional, and it's because you can't help others if you don't even have what you need.

The best revolutionary activities are the ones where we can all help each other while helping ourselves :Care-Comrade: