In order for your abs to show like that, you need to have 9% body fat and/or be cutting serious water weight. It's not achievable as a 6hr a week hobby.
I think it depends on the person, I get that kind of showing around 15% bodyfat, without a water cut, on average putting in 6 hours a week. I think it's really about genetics, where you hold fat, your insertions, what kind of bodyfat percentage you're used to, etc.
In order for your abs to show like that, you need to have 9% body fat and/or be cutting serious water weight. It's not achievable as a 6hr a week hobby.
I think it depends on the person, I get that kind of showing around 15% bodyfat, without a water cut, on average putting in 6 hours a week. I think it's really about genetics, where you hold fat, your insertions, what kind of bodyfat percentage you're used to, etc.
I cut to 5% body fat weekly for college wrestling and my abs never looked like that. They’re very genetic
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