Seriously this physical therapist wrapped a belt around my leg and yanked on it a bunch. Then wrapped it around my inner hip/groin and pulled it outward while pushing my knee inward. It was not exactly "gentle" but god damn it was fucking amazing. I definitely moaned a little. Had to fight moaning a lot. The pinching pain in my hip/groin when I bent my leg certain ways went from like a 7 to a 1 in about 3 minutes of this. I want to just have someone take every joint in my body and stretch them out like I'm a fucking ragdoll. Decompress me. Decompress my harder.
(Also I was to apologize for reference fucking marvel movies. I couldn't stop myself.)
mood. i'm lowkey convinced that whatevers up with my lower back would be immediately sorted out by 10 minutes on a medieval rack.
Getting held by the ankles and whipped around like shaking sand off a towel at the the beach.
If you can't get the Hulk, try asking a Looney Tunes dog to toss you around
