Same rules as before: you have two hours to post. Anyone caught posting after 2 hours has passed will be PPB'd. I start the timer after hitting post.

:sicko-laser: BEGIN

Edit: Holy shit it got pinned after the time was up while I was asleep, now I gotta PPB everyone mods please don't ban me for spam

  • Sen_Jen [they/them]
    ·
    2 years ago

    I got confused using a machine in my gym, spent a few minutes just sitting there like a melon, asked for help but that person didn't know how to use it either, so I just got up and left :cringe: why do I do this

      • Sen_Jen [they/them]
        ·
        2 years ago

        legs, i've never used the calf extension machine at my current gym and i got very flustered

        • NotALeatherMuppet [none/use name]
          ·
          2 years ago

          calves are usually easy to substitute an exercise. I'll hold a plate in one hand and do a calf raise (balls/toes of feet on a raised box or the leg-raise stand or some other item)

        • FailureToLaunch [she/her]
          ·
          2 years ago

          ive had the exact same thing happen and I have been lifting for a long time; some of the calf machines are fucking WEIRD and unintuitive

          literally had to skip working calves that day, look up a youtube video and just sneak em in the next day