Same rules as before: you have two hours to post. Anyone caught posting after 2 hours has passed will be PPB'd. I start the timer after hitting post.
:sicko-laser: BEGIN
Edit: Holy shit it got pinned after the time was up while I was asleep, now I gotta PPB everyone mods please don't ban me for spam
what muscle group you trying to work?
legs, i've never used the calf extension machine at my current gym and i got very flustered
calves are usually easy to substitute an exercise. I'll hold a plate in one hand and do a calf raise (balls/toes of feet on a raised box or the leg-raise stand or some other item)
ive had the exact same thing happen and I have been lifting for a long time; some of the calf machines are fucking WEIRD and unintuitive
literally had to skip working calves that day, look up a youtube video and just sneak em in the next day