afaik there's no such thing as magical protein combining. you can get all essential amino acids from a lot of stuff. the magic of rice and beans is probably a myth. beans are good. white rice has pretty much no protein in it so you don't need that as a protein source. eating a varied diet is good, don't eat one thing exclusively.
afaik there's no such thing as magical protein combining. you can get all essential amino acids from a lot of stuff. the magic of rice and beans is probably a myth. beans are good. white rice has pretty much no protein in it so you don't need that as a protein source. eating a varied diet is good, don't eat one thing exclusively.
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