MKMuatra [they/them] to vegan • 2 years agoHow important is eating complete proteins?message-squaremessage-square15 fedilinkarrow-up116file-text
arrow-up116message-squareHow important is eating complete proteins?MKMuatra [they/them] to vegan • 2 years agomessage-square15 Commentsfedilinkfile-text
Like beans squash rice. Do I need to eat complete proteins with every meal or is it not really necessary?
minus-squareHoChiMaxh [he/him]hexbear5·2 years agoSorry this really isn't true at all. You need all the essential amino acids in your diet (regardless of your activity level) but you don't need all of them in every meal. link
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Sorry this really isn't true at all. You need all the essential amino acids in your diet (regardless of your activity level) but you don't need all of them in every meal.