Hey any thoughts on starting strength? Been struggling to work out by my self so gunna see a trainer who specialises in starting strength I’ve heard it’s good. Hopefully it gets my ass into gear.

  • Poopooweewee [he/him]
    ·
    2 years ago

    Wow that sounds like a lot of milk if I’m already heaps fat I won’t need to eat as much or is that not how it works? What sort of stuff are you transitioning too?

      • notceps [he/him]
        ·
        2 years ago

        5/3/1 is decent but a bit slow texas method is another good intermediate but you kinda have to bulk while on it, alternatively Greg Nuckols has a master spreadsheet with a ton of variations that you can grab or I can send it to you if you don't want to give him your email.