Like yeah I know capitalism is stealing my time and energy, yeah I know "laziness" is mostly a myth, etc. etc.
But like there's still creative stuff I want to do in my free time, like paint or write or play music, that I feel like I just physically can't bring myself to do.
So how do you do stuff?
Getting enough sleep and down time so that I have the energy to do stuff.
Also some time efficiency things help, like doing meal prep for the week means spending less time figuring out what to eat, going to the store, cooking, etc. Then weekday evenings become more open.
Finally, try to not do stuff. Like... just sit there. If you get sleepy, you know you're just tired. If you get bored, that's a chance to do the things you want to be doing. If you don't give yourself that space, you can end up filling your time with electronics and other attention-stealing things that might not be what you actually want to be doing.