https://nitter.net/Peds_Ortho/status/1555888147992641536?t=EO3725veWbo51zaJPstwAQ&s=19

  • D61 [any]
    ·
    2 years ago

    I had a similar issue when I threw my back out. I think it might have had something to do with the sciatic nerves that were being fucked by my slightly slipped disk. After I got to the point that my pack pain wasn't so insane the knot in my calf was less but still needed some deep tissue massaging to get the muscle to loosen up.