It turns out they were right. The whole time. Assholes. I’ve been doing a pretty consistent midnight to 9-9:30 for a couple of months, no screens in my bedroom, just a nightly podcast. And I’m usually asleep inside half an hour. Sometimes well inside. I still sometimes wake up during the night but that’s mainly cos of painful crampy legs from working on my feet all day.
I regret to report that sleep hygiene is in fact a thing.
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I "quit" coffee but have now become such a fiend for it on weekends and when I can steal a bit from a communal pot. It's sneaking its way back in. Really hard to stay off it with a desk job.
no coffee after breakfast
caffeines halflife in your body is like 6-8 hours so you need a good 12-14 hours to get it out of your system
Should I stop breathing air while I'm at it?
Don’t talk to me or my 32oz Wawa iced coffee ever again
no