A plant based future won't have disabled people in it. It won't have Me in it. I'm anemic and don't digest food right, I require meat with high iron content and iron pills and I require high vitamin food that plant doesn't always have. Like cats, require thiamine only in meat.
The b1 water soluble. It goes into the soak and cook water. It’s not just creative vitamin accounting.
If a cup of dried beans had idk, nine grams of thiamin in it, and they got three times bigger but lost two thirds of their thiamin when cooked, then how many grams of thiamin are you gonna get when you eat your reasonable one cup serving of cooked beans?
That’s right! One gram!
It doesn’t matter that the beans expanded when cooking because the thiamin isn’t in them anymore.
This is true of all b-vitamins btw. Save your aquafaba.
Idk if you’re serious so uhh…
The b1 water soluble. It goes into the soak and cook water. It’s not just creative vitamin accounting.
If a cup of dried beans had idk, nine grams of thiamin in it, and they got three times bigger but lost two thirds of their thiamin when cooked, then how many grams of thiamin are you gonna get when you eat your reasonable one cup serving of cooked beans?
That’s right! One gram!
It doesn’t matter that the beans expanded when cooking because the thiamin isn’t in them anymore.
This is true of all b-vitamins btw. Save your aquafaba.