A plant based future won't have disabled people in it. It won't have Me in it. I'm anemic and don't digest food right, I require meat with high iron content and iron pills and I require high vitamin food that plant doesn't always have. Like cats, require thiamine only in meat.
Carbohydrates are processed as sugar in the body as well as an excess of protein. I'm on a high fat, mid protein, and low carb diet.
I've lost 100 pounds, my fatty liver stopped being fatty, and my A1c dropped to 4.8.
Even "slow carbs" dont work for me, and I got severe brain fog/migrains, gut problems, and severe inflammation last time I attempted to eat a high fiber/low fat diet a few months ago.
I still eat a lot of non root veg, tofu, and nuts/seeds, and I don't eat dairy- but it's really hard to reach my protein macro without going over my carb macro. My body just can't handle sugar.
It's something I'm willing to keep experimenting with tho.
Carbohydrates are processed as sugar in the body as well as an excess of protein. I'm on a high fat, mid protein, and low carb diet.
I've lost 100 pounds, my fatty liver stopped being fatty, and my A1c dropped to 4.8.
Even "slow carbs" dont work for me, and I got severe brain fog/migrains, gut problems, and severe inflammation last time I attempted to eat a high fiber/low fat diet a few months ago.
I still eat a lot of non root veg, tofu, and nuts/seeds, and I don't eat dairy- but it's really hard to reach my protein macro without going over my carb macro. My body just can't handle sugar.
It's something I'm willing to keep experimenting with tho.
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