i've sorta felt empty lately. i constantly feel this urge to self-medicate somehow, but i don't have access to weed and i refuse to drink alcohol because hangovers give me anxiety attacks. i don't know how to deal with this feeling of emptiness, since most of the time i just don't feel like interacting with anyone and i don't have much to do with the spare time i have, and i have a lot of it.
I journal without thinking for 15 minutes straight. The first couple minutes you are self conscious, but after that point it's just free form. It will 100% change your day.