blipblip [he/him, they/them] to neurodiverse • 2 months ago

ADHD meds and magnesium deficiency

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ADHD meds and magnesium deficiency

blipblip [he/him, they/them] to neurodiverse • 2 months ago

Just throwing this out there as a PSA.

Was bored at work and ended up reading something about vitamin deficiencies caused by some ADHD medications (from what I remember Adderall and Vyvanse). Among those listed was magnesium deficiency being a possible side effect. Went and bought a supplement last week and it's noticeably improved two different minor health problems I was dealing with (constipation and excessive popping in joints, particularly my wrists).

Bowel movements are now effortless and my wrists are much quieter. It's kinda crazy how drastic the change was. Can't find the original article I was reading but googling Adderall magnesium deficiency brings up a few different things to read.

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joaomarrom [he/him, comrade/them]
·
2 months ago
Yep, same situation here but lithium's my poison. I feel like an old man worrying every day about my bowel movements. My blood work just came back today and I'm on the threshold of magnesium deficiency (along with some thyroid weirdness which compounds this issue).

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