IDK this whole men on this site need advice thing has convinced me that people here really think this isn't a safe place to ask questions about how to, IDK, be?. So ask them here I guess if you didn't ask them in the other thread.
I'm drunk and going to sleep now, but I have the day off tomorrow and will sincerely commit to effort-posting responses if anyone has genuine questions they want some in depth advice to.
I will say I'm just a guy who thinks he has enough trips around the sun to have some insight to share but I am not an authority on anything, so anyone else please feel free to chime in
Take vitamin D supplements. I take one a day, it actually helps with my moods, especially in the winter.
Note: not a solution to depression. Just helps with wintertime low sunlight
I try to take a multivitamin but I forget most nights. I'll try to be more consistent during the winter particularly though, thanks.