I started doing the heels down squat after I hurt some foot bones and have a hard time kneeling to work on equipment, and now I can do it pretty easily, though not for hours like a true comrade. I started this older than 30, so I’m pretty confident it’s learnable.
![[CW: racism?] Squatting phrenology?! 🤣🤡](https://hexbear.net/pictrs/image/9hjKR8FYSL.jpg){kind=link}
serious answer:
i asked a slav co-worker once about that
he just said practice basically
No really. (also, I'm terrible at squatting because I don't practice. Always on my tippy toes)
This is true, because my back is fucked I have to squat every time I pick something up off of the ground. Now I can do it easily lol.
I started doing the heels down squat after I hurt some foot bones and have a hard time kneeling to work on equipment, and now I can do it pretty easily, though not for hours like a true comrade. I started this older than 30, so I’m pretty confident it’s learnable.