Some consumers may choose veganism, or a pescatarian diet, but meat, eggs and milk, offer crucial sources of much-needed nutrients which cannot easily be obtained from plant-based foods, a new report issued on Tuesday by the UN’s Food and Agriculture Organization says.
b12 is a sticky one, you can pretty much only get it from fortified foods
but you can get vitamin a from carrots, sweet potatoes, dried apricots, kale, cantaloupe, butternut squash, spinach, red peppers, papaya, tomatoes
i've been vegan for 16 years and the only time i have taken supplements was when i was in prison, where they were provided to me
too expensive otherwise
Yeah you can get vitamin A from plant foods, usually in beta carotene form. Though I think there are other forms of it as well. But the body must first convert this to retinol before using it. If you are eating enough food, this isn't really a problem for most people, but if you are at risk of starvation or anemic, it is an issue.
B12 can be obtained though food containing nutritional yeast like Marmite.
i feel that the stop starving people thing should come first before the animal agriculture is good actually thing
yep, that's how i get mine