Self-harm via rigorous exercise. Now punishing my body makes me look aesthetic af instead of covered in scars. This usually best applies to martial arts training because it’s extra punishing. My meditative spot is between kicks on the heavy bag, yoga is for increasing flexibility
I do it at home with my wife. She found a youtube instructor that specializes in routines for chronic pain conditions that works really well for her. Like I said I just like it because it helps me regain mobility in my shot hips and knees. One of my gyms used to offer capoeira classes on Saturday but a very slowed down version that was basically yoga/cool-stretching
It absolutely can be a meme, but I can attest that having a more sophisticated stretching routing helped me with neck problems that had persisted for over a year.
Self-harm via rigorous exercise. Now punishing my body makes me look aesthetic af instead of covered in scars. This usually best applies to martial arts training because it’s extra punishing. My meditative spot is between kicks on the heavy bag, yoga is for increasing flexibility
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I do it at home with my wife. She found a youtube instructor that specializes in routines for chronic pain conditions that works really well for her. Like I said I just like it because it helps me regain mobility in my shot hips and knees. One of my gyms used to offer capoeira classes on Saturday but a very slowed down version that was basically yoga/cool-stretching
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Who's the instructor?
Yoga with Joelle
It absolutely can be a meme, but I can attest that having a more sophisticated stretching routing helped me with neck problems that had persisted for over a year.
The goal of martial arts is to NOT get hit though
False, as a brown belt in BJJ I can confirm that the goal of martial arts is to feel like an anime character
It’s also an excuse to kiai yes