That'd be hyponatremia, which is also extremely common in runners, has similar symptoms as dehydration, but is more accurately thought of as over hydration. It sounds a bit ridiculous but it's pretty common and quite dangerous especially because most people will drink more water when they really need electrolytes/salt and having more plain water will make it worse.
yeah i exercised a lot. would really fuck me up and i was so confused. docs didnt know either, only thing weird with my bloodwork was my salt was on the low end of normal. so i figured id just eat more salt, and voila. was weird that they never suggested that imo.
That'd be hyponatremia, which is also extremely common in runners, has similar symptoms as dehydration, but is more accurately thought of as over hydration. It sounds a bit ridiculous but it's pretty common and quite dangerous especially because most people will drink more water when they really need electrolytes/salt and having more plain water will make it worse.
yeah i exercised a lot. would really fuck me up and i was so confused. docs didnt know either, only thing weird with my bloodwork was my salt was on the low end of normal. so i figured id just eat more salt, and voila. was weird that they never suggested that imo.