As an aside, it was a revelation to me when I was told that lower back pain can be caused by basically having a weak “core” (like abdominal muscles). One great exercise is called a marching bridge and another is doing simple leg lifts or plank but you gotta squeeze your butt and tuck in your belly button!
Basically muscle pains can be caused by weak muscles especially interconnected weak and strong muscles that are “unbalanced,” so to speak.
As an aside, it was a revelation to me when I was told that lower back pain can be caused by basically having a weak “core” (like abdominal muscles). One great exercise is called a marching bridge and another is doing simple leg lifts or plank but you gotta squeeze your butt and tuck in your belly button!
Basically muscle pains can be caused by weak muscles especially interconnected weak and strong muscles that are “unbalanced,” so to speak.
Also your core goes all the way around! It's your back too! Deadlifts can help a lot