I'm not a very angry person, I don't really have it in me to be genuinely pissed most of the time. Sometimes I'll get irritated, and I can usually kinda DBT my way through it, but honestly I'm really pissed at my ex. The more I think about everything horrible she did and continues doing, the more I kinda spiral into being pissed and it's not helping me at all but I don't really know how to decompress all of it. I'm rightfully pissed, she did some truly nuclear shit I'd need content warnings for, and having that anger is healthy at some level. But like I said, I need to get my mind off this shit so I don't become a bitter divorced dad lol
If it's not a white hot fury that makes you actually lose your shit and go on a final adventure - I broke baseball bats on trees the one time that happened. And my hands too lol - I'd suggest doing something constructive with your anger that burns energy. It can be productive or destructive but it's got to be something you can channel your passionate hate into so you're left with a more sober and cold feelings.