Using smaller plates and glasses can help limit serving sizes. One thing I’ve been doing is that when getting takeout, i serve the food on my own small plates. At a restaurant, you could offer to split meals with people you’re with or just order the to-go container along with your meal and portion it right there. Most restaurant entrees can easily be 3 separate meals.
Using smaller plates and glasses can help limit serving sizes. One thing I’ve been doing is that when getting takeout, i serve the food on my own small plates. At a restaurant, you could offer to split meals with people you’re with or just order the to-go container along with your meal and portion it right there. Most restaurant entrees can easily be 3 separate meals.