No, let me tell you the real secret, stretch your fucking hamstrings, nerds
your stupid ass hamstrings tense up and shorten especially if you sit all day (like nerds) and idfk i guess it puts a lot of tension on your lower back
Stretching the shit out of my hamstrings and hips has basically gotten rid of my back pain
No, let me tell you the real secret, stretch your fucking hamstrings, nerds
your stupid ass hamstrings tense up and shorten especially if you sit all day (like nerds) and idfk i guess it puts a lot of tension on your lower back
Stretching the shit out of my hamstrings and hips has basically gotten rid of my back pain
Also, if you can, get a massage sometimes.
I got a little typical neck and back pain from stuff but once of those a month and, damn, I feel like I'm 22.
I'm always stretching. Probably one of the few reasons my body isn't wracked with pain after several jobs of hard labor.