I made this comment in another thread but I want more of your eyeballs on it, maybe somebody has something useful to say.
I have some serious anxiety about the fact that modern civilization is all of us in a bus driving towards a cliff, with the driver’s foot firmly on the accelerator pedal. Therapy is available to me, but what the fuck are they gonna say? Tune out?
I much prefer ACT style therapy, CBT seems much more like "you think the bad thoughts? maybe try not to" where ACT is more like "you think the bad thoughts? how can you find ways to manage your thoughts and still achieve your goals"
Just putting it out there if people don't know about it
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