sometimes I'll buy other bubbly or canned drinks, I drink a sleepy time tea at the end of the night, and I take kratom. but what's helped me the most is just breaking the habit of buying alcohol anytime I go to the grocery store or gas station. picking up hobbies or activities that are hard or less fun to do while drunk also helped me. I used to drink all day everyday, and now I try to stay busy and try to learn/read/exercise/whatever
sometimes I'll buy other bubbly or canned drinks, I drink a sleepy time tea at the end of the night, and I take kratom. but what's helped me the most is just breaking the habit of buying alcohol anytime I go to the grocery store or gas station. picking up hobbies or activities that are hard or less fun to do while drunk also helped me. I used to drink all day everyday, and now I try to stay busy and try to learn/read/exercise/whatever
"How did you give up drinking?"
"Well I got really in to skydiving-power-line-repairs and if you're drunk you just don't live very long in that hobby".