I'm not telling you not to eat protein, just don't have too much. The whole point of the thread was the Jordan Peterson meat guys. I knew a faculty guy at college who literally got gout because of his consumption of protein shakes (often 30-50g) Don't eat that much (to the point that you get gout I mean), in fact you should have anywhere between 1.4-1.7 if you are an athlete. But don't cut out carbohydrates, the meat people, they're crazy.
I'm not telling you not to eat protein, just don't have too much. The whole point of the thread was the Jordan Peterson meat guys. I knew a faculty guy at college who literally got gout because of his consumption of protein shakes (often 30-50g) Don't eat that much (to the point that you get gout I mean), in fact you should have anywhere between 1.4-1.7 if you are an athlete. But don't cut out carbohydrates, the meat people, they're crazy.