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The only good stuff is the stuff that he basically steals from the public domain. The stuff that's kinda just universally accepted decent advice.

But even that stuff doesn't mesh well with his overall narrative. Like, don't compare yourself to others, only your past self, is great advice, but when you're the "actually, hierarchy is good" person, it rings hollow, because comparing people to each other, then ranking them, is literally what hierarchy fucking is.