That is completely understandable, but entering keto unprepared and inexperienced as a vegan is difficult if not outright dangerous.
It's best to start of vegetarian if you lack the theory and/or are inexperienced with keto.
For people that really are inexperienced or just don't give a shit because reasons I guess, they can just go on meat eatin.
Go vegan if you are sure you can manage it, because it is very difficult to maintain proper ketosis and cook keto food while vegan, not mentioning possible deficits of micro elements.
Regarding my keto, I don't really remember how little carbs I was eating but I did absolutely cut out all potential high carb sources including high carb veggies like bell peppers. I also weighed shit like crazy, like everything. Especially meat, couldn't allow myself to go overboard with that.
From what I remember I did try to go deep keto, and the adaptation period was horrible but I managed. It's just that I only had my scale to truly know if I was in or not.
I also being a student didn't have a privilage to go even vegetarian. I also am not picky about the food I get given, so my main source of minerals, vitamins and the like were
CW: Specific meat cuts
spoiler
chicken livers and hearts. My main meat cut I was eating was probably bacon, and the most I've had were kielbasa. So with the last one, it was rather dirty keto but I've had be within budget.
And yes, suplements were out of the question, too expensive.
As I've said I only went of keto after deciding it could be unsafe for me, I don't have a gallbladder and my liver was making bubbling noises. Scary, what else can I say?
Going back to carbs was like getting hit with a dump truck, I felt like shit for a few weeks at least. In hindsight, I shouldn't have done it when in college because the fallout impacted my grades.
You should try it again, hell I plan to. Check out the Keto Bible or whatever it's called. In Poland it's Ketobiblia, big book. Packed with references to studies.
Edit: I forgot to add, my main oil was coconut oil.
Go ahead disengage, whatever you'd like. You riled yourself up, and I tried my best to be respectful.
This is my last reply as well, you need not reply.
Smart of you to assume I didn't check. I don't remember, and my notes are lost. I told you I just had a scale and worked with that, but your reading comprehension seems lacking.
Not eating meat on keto is privilaged dummy.
And I also don't know where you live, but I bet it's not Poland where pluck costs cents on the dollar.
And about the supplements, I know. Guess what I was reffering to? Keto compatible supplements. They exist.
Either way, this response has proven to me you can't be taken seriously due to your lack of reading comprehension and lacking assumptions.
deleted by creator
I was on (non vegan) ketosis for two weeks as a test, not just the adjustment period which was longer, and those were the two best weeks in my life.
I haven't ever felt better since going back to carbs. My brain worked a lot better back then.
Also, ketones get turned to carbs in your fucking liver for your brain to live. And vegan keto? My god are you suicidal??
So why am I off keto? No gallblader :)))))
I'm gonna get in contact with a dietary doctor someday anyway to get back to it.
deleted by creator
That is completely understandable, but entering keto unprepared and inexperienced as a vegan is difficult if not outright dangerous.
It's best to start of vegetarian if you lack the theory and/or are inexperienced with keto.
For people that really are inexperienced or just don't give a shit because reasons I guess, they can just go on meat eatin.
Go vegan if you are sure you can manage it, because it is very difficult to maintain proper ketosis and cook keto food while vegan, not mentioning possible deficits of micro elements.
Regarding my keto, I don't really remember how little carbs I was eating but I did absolutely cut out all potential high carb sources including high carb veggies like bell peppers. I also weighed shit like crazy, like everything. Especially meat, couldn't allow myself to go overboard with that.
From what I remember I did try to go deep keto, and the adaptation period was horrible but I managed. It's just that I only had my scale to truly know if I was in or not.
I also being a student didn't have a privilage to go even vegetarian. I also am not picky about the food I get given, so my main source of minerals, vitamins and the like were
CW: Specific meat cuts
spoiler
chicken livers and hearts. My main meat cut I was eating was probably bacon, and the most I've had were kielbasa. So with the last one, it was rather dirty keto but I've had be within budget.
And yes, suplements were out of the question, too expensive.
As I've said I only went of keto after deciding it could be unsafe for me, I don't have a gallbladder and my liver was making bubbling noises. Scary, what else can I say?
Going back to carbs was like getting hit with a dump truck, I felt like shit for a few weeks at least. In hindsight, I shouldn't have done it when in college because the fallout impacted my grades.
You should try it again, hell I plan to. Check out the Keto Bible or whatever it's called. In Poland it's Ketobiblia, big book. Packed with references to studies.
Edit: I forgot to add, my main oil was coconut oil.
deleted by creator
Go ahead disengage, whatever you'd like. You riled yourself up, and I tried my best to be respectful.
This is my last reply as well, you need not reply.
Smart of you to assume I didn't check. I don't remember, and my notes are lost. I told you I just had a scale and worked with that, but your reading comprehension seems lacking.
Not eating meat on keto is privilaged dummy. And I also don't know where you live, but I bet it's not Poland where pluck costs cents on the dollar.
And about the supplements, I know. Guess what I was reffering to? Keto compatible supplements. They exist.
Either way, this response has proven to me you can't be taken seriously due to your lack of reading comprehension and lacking assumptions.