GaveUp [she/her] to askchapo • 1 month agoAnybody got the scoop on intermittent fasting? Is it actually healthy?message-squaremessage-square56 fedilinkarrow-up144
arrow-up144message-squareAnybody got the scoop on intermittent fasting? Is it actually healthy?GaveUp [she/her] to askchapo • 1 month agomessage-square56 Commentsfedilink
minus-squareWmill [they/them, fae/faer]hexbear10·1 month agoPersonal anecdote time I've done it to some success, thing is watching what you eat afterwards. Did it enough times and I noticed I had trouble eating the same amounts I used to eat which I think has helped me more than the fasting itself. link
Personal anecdote time I've done it to some success, thing is watching what you eat afterwards. Did it enough times and I noticed I had trouble eating the same amounts I used to eat which I think has helped me more than the fasting itself.