Hello comrades and welcome to the first improvement megathread of December! bonfire

How was your November?

Do you have any goals for December?

Poster caption: Chairman Mao gives us a happy life

Mao zhuxi gei womende xingfu shenghuo

毛主席给我们的幸福生活

Good luck with your goals! soviet-heart

  • moonlake [he/him]
    ·
    22 days ago

    Thank you comrade! soviet-heart

    I finished reading How Not to Die by Michael Greger, which is an amazing book about health and nutrition, more specifically the whole-foods plant-based diet and it's many health benefits. It has a lot of useful and actionable info. I highly recommend it to everybody.

    Based on your other comment, I recommend Easy Way to Stop Smoking. I haven't read it myself but I've heard it being recommended many times so maybe it's worth a try unity

    • LocalOaf [they/them, ze/hir]
      ·
      22 days ago

      Will check that out, thank you. pain

      I've been trying to reduce my non-vegan-v intake too so that other recommendation is helpful too Care-Comrade

      I have a fairly Mediterranean diet but cutting out cheese and deli meats has been rough lmao

      anti-italian-discrimination